Tea is a beverage believed to provide many health benefits. Various epidemiological studies in many countries proves that the phytochemical compounds
in tea have an impact on the decline in deaths
from cancer, heart disease,
and so forth. The phytochemical content such as fluoride in tea, L-theanine amino acids,
antioxidant flavonoids, quercetin, kaempfrol, myricetin,
and caffeine.
Estimated that each cup of tea also contains about 15-40 mg of caffeine. Caffeine content was determined from the length of time the tea leaves are dried. Caffeine itself is a central nervous system stimulants that will increase the frequency of breathing, pulse, blood pressure, and stimulates the body to release stress hormones. The impact of perceived body such as dizziness, heart pounding, and insomnia (trouble sleeping).
Estimated that each cup of tea also contains about 15-40 mg of caffeine. Caffeine content was determined from the length of time the tea leaves are dried. Caffeine itself is a central nervous system stimulants that will increase the frequency of breathing, pulse, blood pressure, and stimulates the body to release stress hormones. The impact of perceived body such as dizziness, heart pounding, and insomnia (trouble sleeping).
So that if you have experience difficulty sleeping, it can be caused from the effects of caffeine contained in tea that you consume. Therefore, avoid drinking tea at night, so it does not disturb your rest periods.
Source : http://female.kompas.com/read/2012/05/03/18254138/Susah.Tidur.Setelah.Minum.Teh
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